Snoring during sleep is an unpleasant sound caused by the vibration of soft tissues in the throat, which narrows the airway and may be a sign of obstructive sleep apnea.
It occurs due to nasal congestion and relaxation of throat muscles, or as a result of changes in sleeping position, such as sleeping on your back, which increases tissue relaxation. Treatment for snoring relies on lifestyle changes.
What is snoring during sleep
Snoring during sleep is a harsh sound caused by the vibration of soft tissues in the throat, which narrows the airway. It may be caused by several factors, including nasal congestion or sleeping in a different position. Lifestyle changes can help treat it.
Symptoms of snoring during sleep
Some signs that indicate snoring include:
- Daytime sleepiness and headaches.
- Difficulty concentrating.
- Suffocation during sleep.
- High blood pressure.
- Dry mouth.
- Headaches, especially in the morning.
- Night sweats and insomnia.
- Sleepwalking.
- Erectile dysfunction.
What are the causes of snoring during sleep
Some common causes of loud snoring during sleep include:
- Nasal allergies resulting from enlarged nasal turbinates and continuous nasal discharge.
- The presence of nasal polyps on one or both sides.
- A deviated septum, which can cause persistent snoring.
- Obesity and advancing age increase the likelihood of snoring.
- Taking certain medications that relax muscles, such as sedatives.
- An enlarged tongue, which can occur due to various medical conditions.
- Lung diseases that cause a decrease in oxygen levels.
- Relaxation of throat muscles.
- Changes in sleeping position.
Treating snoring at home
It is recommended to treat snoring promptly to prevent worsening of the condition and improve the chances of recovery. A doctor may suggest solutions such as lifestyle changes, including altering sleeping position, elevating the head slightly during sleep, and using a humidifier.
Along with exercises to strengthen the tongue and throat muscles, losing excess weight, and exercising, it's important to avoid alcohol, especially close to bedtime, and smoking, as these irritate the upper respiratory tract and increase the likelihood of snoring.
Medications for treating snoring during sleep
- Helixbrom syrup.
- Butalin nasal spray.
- Ventolin syrup.
- Berotec nasal spray.
- Nasonex nasal spray.
- Beclo nasal spray.
- Probric tablets.
Methods of diagnosing snoring
The doctor relies on examining the heart rate and respiratory rate, along with assessing sleep quality and blood oxygen levels, to diagnose the cause of snoring.
The doctor may also use X-rays or an endoscope to examine the nose and throat to detect nasal obstructions. The goal is to determine whether the snoring is normal and simple or indicative of a condition requiring treatment.
Natural Oils to Treat Snoring During Sleep
Snoring can cause insomnia and may be a sign of a serious condition called sleep apnea. However, there are some oils that reduce snoring symptoms and promote healthy sleep, including:
- Thyme oil: This is considered one of the best essential oils for treating snoring because it contains thymol, which improves respiratory health and calms the nerves.
- Peppermint oil: This is a natural decongestant because it contains menthol, which helps clear the sinuses and thus facilitates breathing.
- Lemon oil: Lemon is a citrus fruit and contains chemical compounds with anti-inflammatory effects. Inhaling its scent helps soothe nasal congestion.
- Lavender oil: This is the most commonly used oil for treating insomnia and also helps with depression and sleeplessness.
- Clove oil: Its ability to break up phlegm is evident when lying down to sleep.
- Sage oil: Effective in treating respiratory problems and asthma.
Frequently Asked Questions
What does loud snoring indicate
This indicates a deviated septum, which can occur after nasal injuries.
What is a natural treatment for snoring
Steaming is considered a quick treatment for snoring during sleep. This involves exposing the face to steam to open the airways just before going to sleep.
Is snoring related to heart disease
Yes, especially snoring associated with obstructive sleep apnea, is linked to an increased risk of heart conditions such as high blood pressure and irregular heartbeat.
Article Summary
Snoring during sleep is a bothersome condition characterized by a harsh, irritating sound resulting from the vibration of soft tissues in the throat, which narrows the airway
Treatment relies on lifestyle changes, such as altering sleeping position, slightly elevating the head during sleep, and performing exercises to strengthen the tongue and throat muscles.